Why Tea and Coffee are Essential to Your Daily Routine ? | TAMAKHU

Why Tea and Coffee are Essential to Your Daily Routine ? | TAMAKHU

  • Tea introduction

Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of Camellia sinensis, an evergreen shrub native to East Asia which probably originated in the borderlands of southwestern China and northern Myanmar.The tea plant itself is Camellia sinensis, a native of Southeast Asia. The tea brewed from the dried leaves of this plant has probably been drunk in China for thousands of years.There are many different types of tea; some have a cooling, slightly bitter, and astringent flavour, while others have vastly different profiles that include sweet, nutty, floral, or grassy notes. Tea has a stimulating effect in humans primarily due to its caffeine content.

  • Origin and history

Tea plants are native to East Asia and the probable center of origin of tea is near the source of the Irrawaddy River from where it spread out fan-wise into southeast China, Indo-China and Assam. certainly since the 10th century BC, from which time written records of its use survive. After the introduction of tea in 1657, Britain became the only European country of tea drinkers rather than coffee drinkers. In recent years, however, coffee has gained in popularity, challenging tea’s status. Tea was introduced into North America by early settlers but was heavily taxed by the British, eventually resulting in the well-known Boston Tea Party of 1773. Tea is drunk by about half of the world’s population. China, India, Indonesia, Sri Lanka, East Africa and Japan are the main producers.

  • Benefits of Tea

Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there’s plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.

  • Health Benefits: Tea has been linked to several health benefits, such as improved heart health, reduced risk of certain cancers, and improved cognitive function.
  • Antioxidant properties: Tea has antioxidants that protect the body from free radical damage, with green tea having high amounts that can reduce the risk of chronic diseases like heart disease and cancer.
  • Improved brain function: Tea boosts brain function with caffeine for mental alertness and theanine for calming effects that reduce stress and anxiety.
  • Reduced risk of heart disease: Drinking tea regularly may lower the risk of heart disease due to its antioxidant properties that reduce inflammation and improve blood vessel function.
  • Weight loss benefits: Green tea's EGCG compound can increase metabolism and fat burning, resulting in weight loss benefits.
  • Coffee introduction

Coffee is a popular beverage made from roasted coffee beans, with a stimulating effect due to its caffeine content. It has a long history and is cultivated in over 70 countries. Brazil is the leading grower. However, coffee farming is linked to poverty among farmers and environmental concerns.Seeds of the Coffea plant's fruits are separated to produce unroasted green coffee beans. The beans are roasted and then ground into fine particles that are typically steeped in hot water before being filtered out, producing a cup of coffee. It is usually served hot, although chilled or iced coffee is common. Coffee can be prepared and presented in a variety of ways (e.g., espresso, French press, caffè latte, or already-brewed canned coffee). Sugar, sugar substitutes, milk, and cream are often used to mask the bitter taste or enhance the flavor.

  • Origin and history

The origin of coffee can be traced back to Ethiopia, in the Horn of Africa. Legend has it that a goat herder named Kaldi noticed that his goats became more energetic after eating the berries from a particular plant. Kaldi then tried the berries himself and experienced a similar effect. This plant was later identified as the coffee plant, and the rest is history.

Coffee has a long and fascinating history that dates back to the 15th century when it became popular in Arabia as a stimulant and was used in religious ceremonies. It eventually made its way to Europe, where it quickly gained popularity, and the first coffeehouse opened in Venice in 1645, leading to the establishment of coffeehouses all over the continent. By the 18th century, coffee had made its way to the Americas, where it became a major cash crop and countries such as Brazil, Colombia, and Costa Rica became major producers. Today, coffee is one of the most traded commodities in the world, and it has played a significant role in history. For example, during World War I, coffee was a staple for soldiers in the trenches, providing them with the necessary energy to fight, while the Boston Tea Party, which was a significant event leading to the American Revolution, was fueled by coffee instead of tea.

  • Benifits of coffee

Coffee is one of the world's most popular beverages, and for good reason. It not only provides a delicious and invigorating taste, but also has a wide range of health benefits that make it a popular choice for millions of people worldwide. Here are some of the most important benefits of coffee:

  • Boosts Energy: Coffee's caffeine content naturally stimulates the body, boosting energy, focus, and alertness levels, making it an ideal morning pick-me-up and all-day companion.
  • Improves Cognitive Function: Coffee's caffeine can enhance memory, attention, and reaction time, potentially reducing the risk of cognitive decline and dementia in the future.
  • Helps Burn Fat: Coffee has been shown to increase metabolism and aid in fat burning. It can also help improve physical performance by increasing endurance and reducing fatigue.

  • Reduces Risk of Parkinson's and Alzheimer's: The caffeine and antioxidants in coffee have been shown to help reduce the risk of developing Parkinson's and Alzheimer's diseases.

  • Promotes Heart Health: Moderate coffee consumption has been linked to a reduced risk of heart disease and stroke. It may also help lower blood pressure and improve cholesterol levels.

In conclusion, tea and coffee are not just delicious beverages, but they also offer numerous health benefits. At Tamakhu, we pride ourselves on providing the finest tea and coffee blends for our customers. From classic flavors to exotic blends, we have something for everyone. So why not start your day with a cup of tea or coffee from Tamakhu and experience the true meaning of indulgence?


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